Cheer & Dance Nationals feature over 500 cheer and dance teams who compete at a four-day long event.

For a cheerleading or dance team, the difficult road to the national championship is quite similar to that of the football teams. A spirit team will showcase their best 2:30 routine at the League Championship, the top two teams in each division advance to the Region Championships.

At the Region Event, a spirit team will again perform their routine in hopes of placing first or second in their respective division to be invited to perform in Orlando.

Throughout the week, performances will be streamed live on FloSports.